Showing reviews 1-10 of 15 | Next

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   Posted by Shubham on 18th Apr 2012

   there are actually a aetivry of ways you can exercise that don't require any type of specialized equipment. you can do calasentics (e.g. jumping jacks, running in place, push-ups, sit-ups, etc.)cardio is always a good thing to do whether you're trying to shed pounds or not. start by going for short but brisk walks. as you build up your stamina start jogging/running.another good workout is circuit training. its actually not that hard to do and it can help you keep from getting bored.if you're looking for alternatives to weight training you can use can goods. another suggestion is to get an empty milk carton (the plastic jugs work best) because you can adjust the weight by the amount of water you add. it might not seem heavy but after a few reps you'll start to feel it. besides low weight and high reps is good for losing weight. if you need any help with setting up a circuit training e-mail me, i have experience in that area. but before you start any kind of diet or exercise program you should really consult your doctor just to make sure you do it safely.

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   Posted by Luli on 17th Apr 2012

   Treadmills are great all around. They help you lose fat from your etinre body. A lot of people will say you can't spot reduce, I'm not sure I believe this, but some experts adhere to that. I think you should definitely use a tread mill, it not only helps you lose fat because you can use it for low impact which is the best for losing fat and increasing your over all health, but you can continually build up to a higher and more intense work out. You can start out by walking, increase your incline, increase speed and build up to jogging which is also good cos of the cardio. I'm all about tradmills, I lost all my baby weight after I gave birth on a treadmill alone. I lost 7 inches off my thighs in a month and I lost 11 inches off my waist in 2 months. All I did was start out walking and built up to being able to jog on it for 30 minutes. By the time I lost the weight I wanted, I was up to an hour and 15 minutes on my tread mill.. which I still maintain now. I walk at a slow pace at a 4% incline for 15 minutes then I jog at 5mph at the 4%incline for 30 mins, then I slowly decrease my speed and incline for the last 30 mins. I started out walking for 30 mins up to a 10% incline not over 3.5mph and worked my way up. You get into shape really fast.

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